Eliminate the hassle of going to the gym, do these 5 exercises daily at home, you will see a toned figure within a month.

News India Live, Digital Desk: Keeping yourself fit in a busy lifestyle is a challenge, but not impossible. Fitness experts believe that toning the body does not require heavy machines, but consistency. If you take out some time from your busy schedule and do these 5 exercises, not only will your weight reduce, but your body posture will also improve tremendously.1. Squats: Powerhouse of the lower body. This exercise is best for shaping the thighs and hips. How to do: Open your legs at shoulder width and sit as if you are sitting on a chair. Keep your back straight.Benefit: It strengthens the leg muscles and tones the lower body.Tip: Initially do 3 sets of 15-15.2. Plank: Burns Belly FatIf you want a ‘Flat Tummy’, then there is nothing better than Plank. How to do: Come into a push-up position and put your entire weight on your elbows and toes. Keep the body in a straight line.Benefit: It strengthens the ‘core’ muscles and reduces stubborn belly fat fast.Tip: Start with 30 seconds and gradually take it to 2 minutes.3. Push-ups: Boon for the upper body. This is a classic exercise to toned the arms, shoulders and chest. How to do: Move the body up and down by placing the palms on the ground. Benefit: It removes saggy arms and makes the shoulders broad and strong, which improves the fitting of clothes. 4. Lunges: Improved balance and flexibility How to do: Step one leg forward and bend the knee to a 90-degree angle, then return. Repeat the same process with the other leg.Benefit: It improves the balance of the body and shapes the legs as well as the glutes.5. Jumping Jacks: Full Body Cardio How to do: Stand up and jump, extend your legs and clap your hands above your head. Benefit: This is a full body workout that burns calories quickly and increases stamina. Expert’s special advice (Important Tips) Warm-up: Do 5 minutes of stretching before starting the exercise so that you do not get injured. Water intake: During and after the workout. Keep the body hydrated. Role of diet: 70% of fitness depends on your diet. Eat protein rich food and stay away from sugar and junk food.