Age is Just a Number, Salman Khan’s gym session before his birthday, see how Bhaijaan is keeping himself fit

Salman Khan Fitness Routine: Tomorrow is the birthday of Bollywood’s Bhai Jaan i.e. Salman Khan, hence the fans are very excited about his birthday. On the other hand, before his birthday, Bhai Jaan shared some pictures on social media regarding his workout which are going viral very fast. The secret of Salman Khan’s fitness lies in his old school discipline, hard work and smart training. If you also want to look muscular and fit like him, then here is his 6-day workout plan explained in detail.

Salman Khan’s ‘old-school’ fitness routine

Salman Khan believes the most in volume training and giant sets, doing several exercises one after the other without stopping, his method burns calories faster and completely helps in strengthening the muscles.

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Weekly Workout (6-Day Plan)

1. Monday

chest and shoulders

2. Tuesday

back and biceps

3. Wednesday

lower body and legs

4. Thursday

Active Recovery + Core + Mobility (Light Cardio)

5. Friday

Full-Body Metabolic Session (Giant Sets)

6. Saturday

Legs and Plyometrics (Legs + Plyos)

7. Sunday

rest the body

Helps in nutrition and recovery

Everyone knows that Bhaijaan is the biggest lover of food, but do you know that his food is very simple and homely. He had told during an interview that his favorite food is pulses and rice, which he eats with great enthusiasm. There is high amount of protein in their every food, like eggs, chicken, fish or pulses are included in their food.

On the other hand, rice, pulses, green vegetables and ghee are also used in home cooking. Apart from this, Salman Khan drinks 7-8 liters of water a day, and also takes 8 hours of sleep for good health. Apart from this, Bhaijaan also does short sprint or kettlebell workout twice a week. So you saw how the master of Hindi cinema keeps himself fit. Salman Khan has proved that “Age is just a number”. So if you also want to have a body like his, then what are you waiting for, start following these rules from today itself, but at the same time do not forget to take advice from your gym trainer.

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