Everyone knows yellow turmeric, but have you ever tasted black turmeric? You will be surprised to know its benefits – ..

News India Live, Digital Desk: ‘Turmeric’ has a special place in the kitchen of all of us. If you have an injury then turmeric milk and if you want to enhance the taste of pulses then a pinch of turmeric is a common thing. but have you ever ‘Black Turmeric’ heard about? Yes, it is as old as yellow turmeric, but its specialty and medicinal power may surprise you.

Generally people associate it with tantra-worship or magic, but if we look at it from the perspective of science and Ayurveda, then this black root is no less than a boon. Let us know why this rare turmeric is kept in the category of ‘superfood’.

1. Panacea for joint pain and swelling
As age increases or the harsh cold of December increases, the pain in our knees and joints awakens. Black turmeric has abundant anti-inflammatory properties. If you are suffering from arthritis or chronic muscle pain, then applying it or consuming it in the right quantity helps in reducing the swelling rapidly.

2. Very useful in respiratory problems
Lung health is the biggest challenge today. If someone suffers from chronic asthma, cold or cough, then taking the juice of a small piece of black turmeric or its extract provides great relief. It helps in cleaning the lungs and removing mucus.

3. Take care of liver and digestion
Often the heavy food we eat directly affects our liver. Black turmeric works to ‘detox’ the internal parts of our body. It increases the production of bile, due to which food is easily digested and problems like gas and acidity remain away.

4. No less than any glow for the skin
We use yellow turmeric in rubbing, but black turmeric is considered more powerful in removing spots and acne. It has anti-bacterial and anti-fungal properties, which can help you eliminate stubborn marks and dark spots on the face.

5. Wounds heal faster
In ancient times, when war wounds occurred, black turmeric was ground and applied. It has a thick color like catechu, which helps in preventing infection and drying the injury quickly.

How to use?
Since it is quite effective, it should not be taken in excessive amounts. You can make its powder or take a small piece of it with honey. It would be better to take advice from a knowledgeable physician or expert, especially if you are already taking any medicines.

Black turmeric is not just a herb, but a legacy of our ancestors which offers the perfect cure for today’s diseases. Next time if you see this somewhere, then definitely understand its importance.