Nowadays, due to the trend of fitness and body building, people are increasing their protein intake rapidly. Be it a gym goer or a weight-loss person, everyone believes it is right to consume more protein. but do you know that excess protein Can it also be harmful for your health?
Protein is necessary in balanced quantity, but overdose can lead to many serious problems.
How much protein does the body need?
Generally a healthy person should consume per kg according to his weight. 0.8–1 gram protein is needed. Taking more than this amount can cause additional stress on the body.
Disadvantages of eating too much protein
1. Effect on kidneys
Consuming excess protein puts extra pressure on the kidneys, which can lead to kidney problems in the long run.
2. Digestive problems
Consuming a high protein diet can cause constipation, gas and flatulence, especially when it is low in fiber.
3. Weight gain
Excess protein can get stored in the body as fat, which can lead to weight gain.
4. Risk of heart disease
If the protein source is high in fat (such as red meat), cholesterol can increase and the risk of heart disease increases.
5. Dehydration (lack of water)
Excess protein increases the body’s need for water, which can lead to dehydration.
Who should be more careful?
- kidney patients
- People with liver problems
- elderly
- People taking high-protein diet without exercise
What is the correct way?
- Take protein in balanced quantity only
- Include fiber along with protein
- drink plenty of water
- Consult a doctor or nutritionist
good sources of protein
- pulses, gram, kidney beans
- milk, curd, cheese
- eggs
- Nuts and Seeds
Protein is very important for the body, but its excess can be harmful. Only the right quantity and balanced diet can keep you fit and healthy.
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