Vitamin D is called the “sunshine vitamin” and is important for bones, immunity and overall health. But do you know that its excessive quantity can also be harmful for the body? Taking excessive Vitamin D can cause toxicity in the body, which can give rise to many serious problems.
Why is there excess of Vitamin D?
Often people start taking supplements without doctor’s advice, due to which the level of Vitamin D in the body increases excessively.
Symptoms of excess Vitamin D
1. frequent nausea and vomiting
If you are feeling nausea or vomiting without any reason, it could be a sign of Vitamin D excess.
2. weakness and fatigue
Excessive Vitamin D in the body can cause fatigue, weakness and lethargy.
3. frequent urination and thirst
Excess of Vitamin D increases the calcium level in the body, which leads to frequent urination and excessive thirst.
4. kidney related problems
Excess vitamin D puts stress on the kidneys, which can lead to stones or other problems.
5. loss of appetite
If your appetite has suddenly decreased, this could also be a warning sign.
How to avoid overdose of Vitamin D?
- Do not take supplements without doctor’s advice
- get a balanced amount of sunlight
- Keep getting blood tests done from time to time
- Maintain the right balance of diet and supplements
💡 Caution: If you continue to experience the symptoms mentioned above, contact your doctor immediately.
Vitamin D is essential, but only its right amount is beneficial. Maintaining balance is the key to better health.
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