Long Screen Time Effects: Nowadays, in this digital world, mobile phone has become the most important thing after food. Probably someone’s day passes without it. Here people mostly spend time with mobile before sleeping at night and after waking up in the morning. Mobile phone is the means of connecting with the world of social media and internet, which not only keeps people connected but is also making them addicted to it.
Even though we use mobile phones for fun, its excessive use has a bad effect on our health. Using mobile for a long time not only makes our eyes tired but can also cause serious problems in many parts of the body.
Spondylitis and spine problems increase
If you watch mobile continuously for a long time then it can increase spondylitis and spine problems. According to science, excessive use of mobile phones is increasing back pain, neck and shoulder tension, spondylitis and spinal problems. Yes, this disease increases your habit of watching mobile too much. People play games on mobile, watch videos or remain active on social media for a long time. During this, they do not keep their back and waist in correct posture, which causes constant pressure on the muscles and bones. Gradually this condition can turn into severe back and neck pain.
Damage not only to the neck but also to the eyes
If you have the habit of looking at mobile for a long time then it is not good for your eyes also. In fact, due to excessive viewing of your mobile, the blue light of the screen can affect the retina and vision of the eyes. Staring at screens for prolonged periods can cause eye irritation, dryness, blurred vision and headaches. The habit of constantly getting notifications, social media comparisons and participating in online competitions can cause stress, anxiety and lack of sleep. Lack of sleep affects the body’s energy and muscle recovery, which also causes mental fatigue.
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Be sure to take breaks in between
Here you should know about the advice of experts to avoid the risk of serious diseases. To avoid these problems, use the mobile for limited time and keep the screen at eye height. While using the phone for a long time, take breaks in between and do stretching. It is very important to sit in the correct posture, the back should be straight and the shoulders should be relaxed. Additionally, using apps or screen filters that reduce blue light helps protect eyes.
According to IANS
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