Excessive use of phone can increase 6 types of pain, set limit from today itself Gujarati

Neck and Shoulder: We all bow our heads to look at the phone. Due to this, neck and shoulder pain may increase. Due to this habit, problems like stiffness in the neck and heaviness in the shoulders can occur. If ignored, this pain can increase significantly.

Back pain: Most people sit in the wrong position for many hours while using the phone, which causes stress on the spine. Due to this, severe lower back pain may occur. Many times this pain does not allow one to even sit or get up.

Pain in hands and fingers: Continuous typing on the phone and scrolling the screen can cause excessive strain on the muscles of the fingers and hands. This may increase the pain. If this problem is continuously ignored then the problems may increase.

Eye fatigue: Keeping your eyes fixed on the phone screen causes eye fatigue. This may cause eye irritation, blurred vision and headache. Therefore, one should not look at the phone screen for a long time. It can have dangerous side effects.

Headache: Constantly looking at the phone screen and sitting still can cause headaches. Sometimes it increases so much that it causes pain in the eyes and other parts also.

pain in wrist Continuous talking and keeping the phone in hand for a long time can increase wrist pain and many other problems. Due to this, the muscles in the tendon area may get stretched.