Pain in legs as soon as you wake up in the morning? This is not fatigue, it could be Vitamin D deficiency

Feeling sudden pain in legs after waking up in the morning has become a common problem for many people. Often it is linked to fatigue or lack of sleep, but health experts say that this can also be a sign of Vitamin D deficiency in the body. Vitamin D is very important for the strength of bones and muscles. Due to its deficiency, problems like weakness in muscles, pain in bones and sometimes tingling in the legs can be seen.

Common symptoms of Vitamin D deficiency

Pain in legs or back in the morning – Due to pressure on the bones while sleeping, mild pain can be felt as soon as you wake up.

Muscle weakness – feeling tired quickly even while doing small tasks.

Mild tingling in the bones – especially pain or stiffness in the bones of the legs and back.

Falling ill again and again – catching infection quickly due to weak immunity.

Decreased mood and energy – feeling lazy, irritable or constantly tired.

Why does Vitamin D deficiency occur?

Vitamin D is mainly obtained from sunlight, dairy products and some food supplements. But nowadays people spend more time indoors, in front of computer or mobile screens. Due to this, the natural Vitamin D obtained from sun rays is reduced. Apart from this, wrong eating habits, obesity and old age can also cause Vitamin D deficiency.

How to increase Vitamin D level

Get sunlight – Walking or being outside in the sunlight for 15-20 minutes in the morning is helpful.

Food Supplements – Vitamin D is found naturally in things like eggs, fish, milk and cheese.

Advice on supplements – Vitamin D tablets or capsules can also be consumed as per doctor’s advice.

Exercise and stretching – Regular light exercise strengthens bones and muscles.

When to seek doctor’s advice

If there is persistent pain in the legs in the morning or weakness in the muscles is felt throughout the day, then avoid self-treatment and get checked by a doctor. Vitamin D deficiency can also cause serious bone problems like osteoporosis.

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