Is frozen food really unhealthy? Know its truth from a health expert.

Frozen Foods: With the changing seasons, it is important to pay attention to our diet, but many times we become accustomed to eating unhealthy food. In summer, people often eat food kept in the fridge because if there is leftover food then it is safe to keep it in the fridge. But if we use frozen food for eating again, is it good for health? Regarding this, the health expert has made such a disclosure in his knowledge which is very shocking.

frozen food does not spoil

Here, British doctor and NHS surgeon Dr. Karan Rajan has given information regarding frozen food. Regarding this, it was said that frozen food does not spoil but it also has an expiry date. Here the expiry or best-before date written on frozen food only gives information about the number of days in which the food can spoil but does not tell about whether the food is safe to eat or what is its quality. It should be kept in mind that such food can become tasteless if kept frozen for a long time.

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Food can be a victim of freezer burn.

Regarding food here, the doctor also said that food kept frozen for a long time can become a victim of freezer burn. If we understand this situation then the food gets covered with a layer of frozen i.e. ice crystals and sometimes it starts losing moisture. Many times, if we talk about the texture of food, it affects the texture and taste of the food. The meat may become tough and dry. Many times the taste of food also makes a difference, whereas the lack of nutrition is also the biggest in this food.

Take care of your food like this

To keep food safe here, you can adopt these tips, which are as follows..

1- Use freezer bag, hard container is not right.
2- When choosing a container, a vacuum-sealed container should be used, it releases air.
3-Keep the temperature of the freezer at or below 0 degrees Celsius.
4- Keep an eye on the date of food; it should be discarded after expiry.

Use the right method of freezing

Here the correct method should be adopted to freeze the food. Frozen the food properly and cook it properly after taking it out. Many times there is a mistake in the expiry date of frozen food.