External self talk technique is being adopted all over the world, you will be filled with confidence: Self Talk Technique

Self Talk Technique: Before going to an interview, if your confidence is weakening or you are confused about something, you are feeling lonely or worried… an easy solution to all these situations is 'External Self-Talk'. . People around the world are using external self-talk techniques to relieve their stress and worries. Also increasing your self-confidence. What is this technology and how does it work, let us know.

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Know what is external self-talk technique

Actually, in the external self-talk technique, the person speaks his thoughts or ideas out loud. That means he talks to himself. It is a mental process, in which we express the thoughts going on in our mind out in the form of voice. This is the external form of internal dialogue. Researchers around the world claim that this technique solves your problems.

Anxiety and stress go away

When you face a difficult situation, external self-talk will help you. This can reduce worries and stress. Dr. Thomas Brinthaupt, a psychologist at Middle Tennessee State University, says that not only excessive stress but also challenges are reduced with this technique. This technique gives you confidence that you will find the solution to this problem yourself. You will handle it. Not only this, he will also feel how you will handle it.

focus increases

Psychologists doing research on self-talk at the University of Wisconsin Medicine say that external self-talk technique is helpful in increasing your focus. This is a very easy way to solve the problem. This improves both your focus and performance. With the help of this technique a person is helped to organize his thinking clearly.

Emotions remain under control

In the film 'Welcome', when Nana Patekar got angry on something, he always used to say, 'Control Uday, Control'. You can consider this an example of external self-talk technique. You can control your feelings by telling yourself things like 'I will remain calm', 'I don't want to get angry', 'I don't want to cry'. You will see its effect immediately.

give yourself motivation

Sometimes you don't have anyone to inspire you. External self-talk techniques will also come in handy if you feel nervous before giving a presentation, before an interview, or before performing in a game. With this you can motivate yourself. This will make you feel confident. When you say to yourself that 'I will do this work', 'I will win', 'Everything will be fine', then believe me, you will really get excited and you will be able to work without stress.

memory is better

You must have heard since childhood that you should study by speaking loudly, this helps you remember everything quickly and you do not forget what you have memorized. In a way, this is an external self-talk technique. According to researchers, external self-talk strengthens your memory. You remember things for a long time. That means by doing this you can increase your memory.