Eye Care Tips: Do you start looking at mobile as soon as you wake up in the morning? Keep 5 things in mind for eye care

Eye Care Tips: Nowadays the habit of using mobile has increased so much that people check their mobile first as soon as they wake up in the morning. In such a situation, it becomes necessary to take care of eye care.

Disadvantages of looking at mobile as soon as you wake up in the morning.

Eye Care Tips: As soon as you switch off the alarm, does your hand go straight to the mobile screen? Our eyes are not even fully open and we start scrolling through notifications, messages and social media. This habit has become a part of today’s digital lifestyle, but have you ever wondered how much it affects your eyes?

Looking at the mobile phone as soon as you wake up in the morning causes sudden pressure on the eyes due to bright light and blue light. This can increase problems like dryness, irritation, headache and eye fatigue. If you are really conscious about your eye care, then it is very important to include these 5 important things in your daily habit.

Don’t look at screens immediately after waking up
When waking up from sleep, the eyes are in a relaxed state. Suddenly the bright light of the mobile can cause stress to them. Try to stay away from screens for at least 15–20 minutes after waking up. During this period, adopt habits like light stretching or drinking water.

Give natural moisture to eyes
Tear production reduces during sleep overnight, which can cause the eyes to become slightly dry. Wash your eyes with cold water after waking up in the morning. This will give freshness to the eyes and reduce dryness.

spend time in natural light
Light morning sunlight is beneficial for the eyes. Instead of looking at your mobile, open the window and spend a few minutes outside in natural light. This relaxes the eye muscles and provides better focus throughout the day.

Follow the 20-20-20 rule
If it is necessary to check your mobile in the morning, follow the 20-20-20 rule. Every 20 minutes, look at an object 20 feet away for 20 seconds. This reduces the strain on the eyes.

use blue light filter
Blue light of mobile is considered harmful for the eyes. Keep night mode or blue light filter on. This can reduce eye fatigue and irritation. Also keep the screen brightness as low as needed.

Why is caution important?

Problems like digital eye strain, blurred vision and headache are increasing due to continuous viewing of screens. This problem is increasing rapidly among children and youth. By adopting small precautions, you can keep your eyes healthy for a long time.