Nowadays, due to poor diet, less physical activity and irregular lifestyle fatty liver The problem is increasing rapidly. Earlier it was considered a minor problem, but now many researches show that fatty liver is not limited to the liver only, but it can also affect the health of the heart. If it is not controlled in time, the risk of heart attack and other heart diseases can increase.
What is fatty liver?
Fatty liver occurs when excessive fat starts accumulating in the liver. Generally, this problem can be caused due to wrong eating habits, obesity, excessive alcohol consumption, diabetes and high cholesterol.
There are two main types of fatty liver –
- alcoholic fatty liver (due to alcohol)
- Non-Alcoholic Fatty Liver (Due to wrong lifestyle and metabolic reasons)
How does the risk of heart attack increase?
When excess fat accumulates in the liver, inflammation and metabolic problems can increase in the body. This can increase the level of bad cholesterol in the blood and also increases the chances of plaque formation in the arteries.
Blockage in the arteries can affect blood flow to the heart, which can increase the risk of heart attack.
Common symptoms of fatty liver
Symptoms of fatty liver are often not visible in the early stages, but some people may notice these signs:
- feeling constantly tired
- Mild pain or heaviness in the right side of the stomach
- rapid weight gain
- digestive problems
Ways to control fatty liver
1. Adopt a healthy diet
Avoid eating too much fried, sweet and processed food. Include green vegetables, fruits, whole grains and protein-rich foods in your diet.
2. Exercise regularly
Exercising for at least 30 minutes daily keeps weight under control and can improve liver health.
3. Keep your weight under control
Obesity is a major cause of fatty liver. Losing weight gradually can help control this problem.
4. Reduce alcohol consumption
If you consume alcohol, reducing or stopping it can be beneficial for liver health.
5. Get regular checkups done
It is important to get health checkups and liver function tests done from time to time, so that the problem can be identified at an early stage.
Fatty liver is a problem that can be controlled in time. By eating right, regular exercise and adopting a healthy lifestyle, not only can the liver be kept healthy, but the risk of heart-related diseases can also be reduced. Therefore, if you have fatty liver problem, do not ignore it and take necessary steps in time.
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