Fear in Relationship Communication: Love and trust in a relationship does not increase just by living together, but by expressing one’s views openly and understanding the point of view of one’s partner. If one of the partners in the relationship becomes afraid of expressing his views or thinks several times before saying, “If I say this, my partner may get angry or the argument may increase in our relationship”, in that situation, just being together in the relationship is not enough for love in the relationship. Let us know in this article how lack of communication reduces love in a relationship.
reason for fear of speaking
If you are afraid to express or express your views in your relationship, then your fear did not develop overnight. Rather, the fear inside you has gradually increased and the reason for this fear is your partner constantly taking your words lightly. Making fun of your partner when you express your feelings. Talking to you in an angry, silent, or taunting manner if they don’t agree with you. Avoiding your thoughts and feelings by calling them overthinking. Treating your opinion as unimportant. In a relationship, when you are treated like this by your partner, you gradually become afraid of expressing your views.
When your fear becomes your habit
If you constantly remain silent and suppress your emotions to adjust to your relationship, then gradually your silence, your emotions, causes your suffocation. You live together in a relationship but are unable to feel love. Your continuous silence not only lowers your self-esteem but also causes stress and anxiety in you. You remain silent to protect your relationship externally but your silence gradually destroys your relationship internally.
If there is love, there should be no fear
Many times, one partner in a relationship, without sharing his opinion or point with the other, assumes that he will not understand me, which is a misconception. The first step to increase love and trust in a relationship and reduce your fear is to establish communication in your relationship. If there is love in your relationship, then there should not be any place for the fear that “What will happen if I share my feelings?” It is not necessary that the words of one partner in the relationship will always be accepted by the other partner, sometimes it may be refused by them. In this refusal, it should be the responsibility of both the partners to understand each other’s feelings and explain and understand the reason for the refusal.
Express your views in the relationship but in a manner
To maintain love in your relationship, it is important to know each other’s feelings and desires and to know these, communication is necessary, but it is also important to understand how communication should be in the relationship.
Use the right words and tone to convey your point. Children taunt or accuse each other during conversations with their peers.
Don’t be afraid to speak your mind, speak your mind. Also, have the ability to listen and understand your partner.
If your partner does not accept or understand you, do not misunderstand yourself or your feelings or pretend that you are happy all the time.
Free yourself from the belief that your relationship can last longer if you remain silent and seek the help of a counselor if needed. The most important thing is to value yourself and love yourself before anyone else understands you.
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