If the child's length is not increasing, then start feeding these things, these foods start to increase in length

Healthy Foods: Many parents are worried about the length of their children! His complaint is not increasing his length! Explain that there are many reasons for not increasing the length of the child. If you are also worried about the length of your child, then the right diet is very important. Today we will tell you about 10 such things, which can help in increasing your child's height. So let's know what are the things that can improve the height!

These things feed to increase the height of the child

Feed eggs

The egg is the powerhouse of the nutrition. It is rich in protein. These are necessary for the growth of the body and the strengthening of bones. Eating one or two eggs a day gives strength to the body and helps in increasing the height. The healthy fat present in the yellow part of the egg can also benefit the body.

Feed chicken

Chicken is also a good source to increase height. It contains protein, vitamin B6 and essential amino acids, which help to strengthen the body's growth and bones.

If you include chicken in your diet, it can be beneficial to increase height. Eating chicken daily provides essential nutrients to the body, which help in the development of bones.

Feed Quinoa

Quinoa is also a great diet to increase height. It is rich in nutrients such as protein, iron, and magnesium, which help in strengthening bones and development of the body. Eating Quinoa provides essential nutrients to the body, which helps in increasing the height. By including it in salad, soup or casserole you can make your diet more nutritious.

Consumption of Vitamin D

Vitamin D helps the body to absorb calcium, which makes bones strong. Sunlight gives vitamin D, but you can also take it in diet. For this, you can take supplements rich in mushrooms, eggs, and vitamin D.

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Feed green leafy vegetables

Spinach, mustard, fenugreek, and other green leafy vegetables are rich in vitamin K, calcium and iron. These are essential for the strength and development of bones. Their intake helps in increasing the height. Leafy vegetables like spinach, kel, argla, closed cabbage also contain many nutrients. Which works to increase the length by increasing the density of bones.