If you start feeling hungry every now and then and do not feel full even after eating food, then it is not right to take it lightly. Feeling hungry again and again is not only due to wrong diet, but sometimes it can also be a sign of some serious disease.
Common causes of frequent hunger
1. Sign of diabetes
Frequent hunger can be an early symptom of diabetes. When the body is unable to use insulin properly, cells do not get energy and the brain sends signals to eat frequently.
2. Thyroid problem
When thyroid hormone is produced in excess, metabolism speeds up, which leads to frequent hunger and weight loss.
3. Lack of sleep
Due to lack of sleep, the appetite stimulating hormone (ghrelin) increases and the stomach filling hormone (leptin) decreases. The result is increased hunger.
4. Stress and anxiety
Constantly being under stress increases cortisol hormone, which increases the desire to eat sweets and junk food.
5. Lack of protein and fiber in the body
If your diet is low in protein and fiber, your stomach feels empty quickly and you feel hungry quickly.
6. Dehydration
Many times the body mistakes thirst for hunger. Drinking less water can also make you feel hungry again and again.
What diseases can there be a risk of?
- Type-2 diabetes
- hyperthyroidism
- obesity
- hormonal imbalance
- stomach related problems
- diseases related to mental stress
What to do if you feel hungry again and again?
- Sleep for 7–8 hours a day
- Include protein and fiber in every meal
- drink enough water throughout the day
- Cut down on junk food and sweets
- eat food on time
- Do yoga and meditation to reduce stress
- do light exercise daily
When to see a doctor?
If these symptoms appear along with frequent hunger, contact a doctor immediately:
- rapid weight gain or loss
- frequent urination
- feeling very thirsty
- fatigue and weakness
- heart palpitations
Feeling hungry frequently is not always normal. This could be a sign of something ranging from your lifestyle to serious diseases. This problem can be avoided by eating right, adequate sleep and controlling stress. If the problem persists for a long time, then definitely get a medical examination done.
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