Fennel is not just a mouth freshener, it is a treasure of health… know its best benefits.

Fennel is considered very beneficial for health. That’s why many people consume fennel after meals. Eating fennel provides many benefits to the body and these benefits are as follows –

Benefits of eating fennel

Cholesterol remains under control

Eating fennel keeps the cholesterol level in the body under control and fennel is considered very beneficial for the heart. People who consume fennel every day after meals. The cholesterol level in their body remains correct. Therefore you should eat fennel daily.

eyesight remains fine

Fennel is also considered beneficial for the eyes and eating it helps in maintaining good eyesight. According to Ayurveda, eating five grams of fennel daily is healthy for the eyes and eating it has a good effect on the eyes.

beneficial for liver

Consuming fennel helps the liver function properly and protects the liver from many types of diseases. Just consume a little fennel with lukewarm water.

Get relief from stomach diseases

In case of indigestion, gas, constipation and stomach ache, consume fennel. Many stomach related diseases can be cured by eating fennel and eating it gives instant relief to the stomach.

go away phlegm

In case of cough, put a glass of water on the gas to heat it and then put two spoons of fennel in this water. Boil this water for some time. When this water boils well, turn off the gas, filter this water and consume it. Drinking this water will provide relief from the problem of cough along with phlegm.

cure respiratory diseases

Eating fennel and jaggery together provides relief from respiratory diseases. Therefore, people suffering from respiratory diseases should start consuming fennel and jaggery together.

beneficial for babies

Often gas gets formed in the stomach of small children and due to gas they start having stomach ache. When children have gas, give them two spoons of fennel water to drink. To make fennel water, put a little fennel in hot water and leave this water for some time. Later, filter this water and give two spoons of this water to children three times a day. Drinking this water will provide relief to the stomach of babies.

get rid of burning sensation in feet

In case of burning sensation in feet or hands, consume fennel and sugar together. By eating fennel and sugar together, the burning sensation will go away and hands and feet will get relief from burning sensation.