Fennel is not only good for mouth but also a treasure of health, know its health benefits.

Fennel seeds benefits : Fennel is a popular spice that can be used in many forms. Generally it is consumed as mouthwash but apart from this, fennel is also used in many other ways. Fennel also has many Ayurvedic benefits and has been used in traditional Indian Ayurvedic medicine for a long time.

Fennel is a fragrant plant whose scientific name is Foeniculum vulgare. It is a perennial herb, native to the Mediterranean regions but now grown all over the world. Fennel is used as a spice in food and also in traditional medicine. Its flavor is sweet and aromatic making it a popular ingredient in Indian, Middle-Eastern, and Mediterranean cuisine.

Fennel is very beneficial

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Fennel as a natural medicine is beneficial in various types of health problems. Its regular consumption is helpful in strengthening the digestive system, improving heart health, and strengthening the body's immune system. Eating it also provides relief from digestive problems. Today we will know what are the benefits of consuming fennel in different ways.

Fennel Of Various Type From intake

1. raw Fennel: Raw fennel is eaten as a mouth freshener after meals. It aids in digestion and provides relief from acidity.
2. Fennel of Tea: Tea is made by boiling fennel seeds in water. It helps in stomach gas, acidity and digestive problems.
3. Fennel Of powder: Powder of dried fennel seeds can be taken with honey or warm water. It is beneficial in constipation and stomach heaviness.
4. Fennel Of Oil: Oil is extracted from fennel seeds, which can be used for massage or internally. It helps in providing relief from pain in bones and muscles.
5. Fennel Of extract (fennel seed extract): The extract from fennel seeds is consumed as a herbal supplement, which strengthens the digestive system and increases appetite.
6. Fennel Of Water: Improves weight loss and digestion, as well as detoxes the body.

Fennel health of Benefit

1. digestion In improvement: Fennel seeds contain high amount of fiber, which makes the digestion process smooth. It is helpful in reducing problems like indigestion, gas, and abdominal bloating. Consuming fennel after meals reduces acidity and indigestion.

2. weight reduce In helpful: Fennel seeds help in increasing metabolism. It controls appetite and removes toxins from the body, which helps in weight loss. Consumption of fennel water is useful in weight management.

3. eye Health: The presence of Vitamin A in fennel helps in improving eyesight. Regular consumption of fennel can prevent cataracts and other eye-related problems.

4. monthly Religion In Rest: Fennel has anti-spasmodic properties, which help in reducing menstrual pain. It provides relief from cramps and muscle pain caused during menstruation.

5. breathing relative problems In relief: Fennel seeds have anti-microbial and anti-inflammatory properties, which keep the respiratory system clean. It helps in removing phlegm and mucus, thereby providing relief from problems like cough, cold and asthma.

6. Heart Health Of For: Fennel contains potassium, which controls blood pressure and keeps the heart beat regular. It may help protect against cardiovascular problems such as high blood pressure and heart attacks.

7. Immunity System To Strong does Is: Fennel contains sufficient amount of Vitamin C, which strengthens the immune system and provides the body with the ability to fight diseases.

8. skin Health In improvement: Fennel contains anti-oxidants, which help in keeping the skin healthy and glowing. Its consumption slows down the aging process of the skin and removes problems like acne and wrinkles.

9. bones Of Health Of For: Fennel contains elements like calcium, magnesium, and phosphorus, which are helpful in strengthening bones. It prevents problems like osteoporosis by increasing bone density.

10. Tension Less to do In Assistant: Consumption of fennel seeds helps in reducing mental stress and anxiety. Magnesium and other nutrients present in it provide mental peace and improve brain function.

(Disclaimer: This article is based on information received from various sources. We do not make any claims about it. Please consult an expert before use.)