Easy way to control diabetes, know other health benefits – Obnews

By News Update On Oct 25, 2024

Fenugreek greens are not only delicious but are also full of many health benefits. Fenugreek greens can prove to be a boon especially for diabetic patients.

Why is fenugreek greens beneficial in diabetes?

Blood Sugar Control: The fiber and other nutrients present in fenugreek help control blood sugar levels. It helps reduce blood sugar by increasing insulin sensitivity.
Strengthens the digestive system: Fenugreek leaves help in keeping the digestive system healthy. It is effective in relieving problems like constipation and indigestion.
Helpful in weight loss: The fiber present in fenugreek makes you feel full for a longer time, which makes you eat less and helps in weight loss.
Good for heart health: The antioxidants present in fenugreek are good for heart health. It helps in reducing the risk of heart diseases.

Other health benefits of fenugreek:

Beneficial for skin: Fenugreek leaves help in keeping the skin healthy. It is effective in removing acne and other skin related problems.
Beneficial for hair: Fenugreek helps in strengthening hair and preventing hair fall.
Cancer protection: Anti-cancer properties are found in fenugreek which help in preventing the growth of cancer cells.

How to eat fenugreek leaves?

As a vegetable: You can make a vegetable by mixing fenugreek leaves with other vegetables.
With curd: Eating fenugreek leaves with curd improves digestion.
In soup: You can also add fenugreek to soup.
In Paratha: Paratha can be made by adding fenugreek leaves to the flour.
Fenugreek seeds: You can soak fenugreek seeds in water overnight and consume it in the morning on an empty stomach.

precautions

If you are allergic to fenugreek then do not consume it.
Pregnant women and lactating women should consult a doctor before consuming fenugreek.
It is important to consult your doctor before consuming fenugreek for any disease.

conclusion:

Fenugreek leaves are a very nutritious and healthy vegetable. It is especially beneficial for diabetic patients. However, consuming too much of anything can be harmful. Therefore, consume fenugreek in balanced quantities.