Fenugreek is considered a surefire medicine in Ayurveda. Along with enhancing the taste of food, it is also used in the treatment of many diseases. But do you know that excessive consumption of fenugreek can also be harmful for you?
Why can eating too much fenugreek be harmful?
Fenugreek has many medicinal properties, but consuming it in excess can cause some side effects:
- Blood sugar level may decrease: Diabetic patients should be careful while consuming fenugreek as it can reduce blood sugar levels rapidly.
- Harmful for pregnant women: Pregnant women should not consume fenugreek in excess as it may increase the risk of miscarriage.
- Stomach problems: Excessive consumption of fenugreek can cause problems like flatulence, gas formation and constipation.
- Allergies: Some people may be allergic to fenugreek, which can cause problems like skin rashes, itching and difficulty in breathing.
- Decrease in milk production: Breastfeeding women should not consume fenugreek in excess as it may reduce milk production.
How much fenugreek should one eat?
Fenugreek should be eaten in balanced quantity only. It is generally considered safe to consume 1-2 teaspoons of fenugreek powder or a few leaves daily.
Which people should not consume fenugreek at all?
- pregnant women
- lactating women
- diabetic patients
- People who are allergic to fenugreek
conclusion
Fenugreek is a very beneficial herb but its excessive consumption can be harmful for you. Therefore, be careful while consuming fenugreek and consult your doctor.
Also read:-
Home remedies for stomach problems: Follow these tips, you will get relief
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