Panacea for constipation problem, know its benefits – Obnews

Constipation is a common problem that troubles many people. But don't worry, figs can be a natural and effective solution to this problem.

Figs contain plenty of fiber, which helps in keeping the digestive system healthy. Fiber softens the stool and increases intestinal movement, thereby relieving constipation.

here of figs 5 Major benefits are given which help in getting rid of the problem of constipation:

1. Excessive fiber: Figs are rich in both soluble and insoluble fibre. Soluble fiber softens the stool by absorbing water, making bowel movements easier. Insoluble fiber increases the movement of the intestines, which also increases the speed of bowel movement.
2. Natural Laxative: Figs have natural laxative properties that help induce bowel movements. Some compounds present in figs stimulate the intestinal walls, thereby speeding up the process of bowel movement.
3. Good source of Magnesium: Figs are a good source of magnesium, which helps relax muscles and increase intestinal movement. It is also helpful in reducing stomach pain and cramps associated with constipation.
4. Rich in Potassium: Figs are rich in potassium, which helps maintain electrolyte balance in the body. Potassium plays an important role in reducing flatulence and bloating caused by constipation.
5. Antioxidant: Figs are rich in antioxidants which help in keeping the digestive system healthy. Antioxidants protect against damage caused by free radicals, which can interfere with digestion and cause constipation.

How to consume figs:

• dried figs: You can soak 2-3 dried figs in water overnight and eat them on an empty stomach in the morning.
• Fresh Figs: You can also include fresh figs in your breakfast or snacks.
• Fig Milk: You can make fig milk by boiling 2-3 dried figs in milk and drink it before sleeping at night.
• Fig Chutney: You can make delicious and nutritious chutney from figs, dates and raisins.

Note:

• If you have diabetes or any other health condition, consult your doctor before consuming figs.
• Even if you are pregnant or breastfeeding, consult your doctor before consuming figs.
• If you are suffering from a severe case of constipation, consume figs along with the medicines prescribed by the doctor.

Figs not only help in relieving constipation, but it also provides many other health benefits. So, don't forget to include it in your diet

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