The best remedy for constipation problem – Obnews

Figs, which are known for their sweetness and unique taste, are also considered extremely effective in relieving constipation. Constipation is a common problem that troubles many people. But do you know that there is a fruit in your kitchen that can act as a panacea in relieving the problem of constipation? Yes, we are talking about figs.

here are figs 5 Here are some great benefits that can help you get rid of constipation:

1. Excessive fiber: Figs are rich in both soluble and insoluble fiber. Soluble fiber absorbs water and softens the stool, making bowel movements easier. Insoluble fiber increases the movement of the intestines, which also increases the speed of bowel movements.
2. Natural laxative: Figs have natural laxative properties that help induce bowel movement. Certain compounds present in figs stimulate the intestinal walls, thereby speeding up the process of bowel movement.
3. Good sources of magnesium: Figs are a good source of magnesium, which helps relax muscles and increase intestinal movement. It is also helpful in reducing abdominal pain and cramps associated with constipation.
4. Rich in Potassium: Figs are rich in potassium, which helps maintain electrolyte balance in the body. Potassium plays an important role in reducing flatulence and bloating caused by constipation.
5. Antioxidants: Figs are rich in antioxidants that help keep the digestive system healthy. Antioxidants protect against damage caused by free radicals, which can interfere with digestion and cause constipation.

How to consume Anjeer:

• dried figs: You can soak 2-3 dried figs in water overnight and eat them daily in the morning on an empty stomach.
• Fresh figs: You can also add fresh figs to your breakfast or snacks.
• Fig milk: You can make fig milk by boiling 2-3 dried figs in milk and drink it at night before going to bed.
• Fig Chutney: You can make delicious and nutritious chutney from figs, dates and raisins.

Please note:

• If you have diabetes or any other health condition, consult your doctor before consuming figs.
• Also, if you are pregnant or breastfeeding, consult your doctor before consuming figs.
• If you are suffering from a severe case of constipation, consume figs along with the medications prescribed by your doctor.

Not only does figs help relieve constipation, but it also offers many other health benefits. So, don't forget to include it in your diet!

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