Figs are beneficial for health: Figs are beneficial for health, eating them in excess can cause some harm.

Figs are beneficial for health: Eating fruits is considered beneficial for health. Figs are very beneficial for health. If we talk about the elements hidden within it, it contains fiber, iron, calcium and antioxidants. But eating figs in large quantities can also cause some harm.

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1. Stomach problems
Figs are high in fiber. Eating it in excess can cause stomach ache, gas, diarrhea or bloating. Especially dry figs are high in fiber, so eat them in moderation.

2. Blood Sugar
Fig is a sweet fruit. Due to its excessive sweetness, if diabetic patients eat it in excess then blood sugar may increase. People with diabetes may increase blood sugar by eating too much. Therefore, do not eat too much without doctor’s advice.

3. bone density
Rich in calcium and magnesium, which are essential for maintaining strong bones and preventing osteoporosis.

4. Risk of allergy
Some people may be allergic to figs. This may cause itching, skin rash or swelling.

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eat with dry fruits
Figs can be eaten fresh or dried. Soaking dried figs in water overnight increases their digestibility and absorption of nutrients. These are ideal to eat as a nutritious snack, in salads or mixed with nuts.