Constipation is a common but troublesome problem, which can arise due to lifestyle, diet or stress. Constipation can cause abdominal gas, bloating and discomfort, which can affect the entire day. However, constipation can be easily controlled with some natural remedies and right diet. Figs is a fruit which proves to be very effective in providing relief from the problem of constipation. Figs contain many nutrients that help improve digestion and relieve stomach problems.
Let us know the 5 major benefits of figs, which can solve the problem of constipation.
1. rich source of fiber
Figs are rich in fiber, which improves digestion and increases intestinal movement. Fiber helps relieve constipation and regularizes bowel movements. It attracts water into the intestines, making the stool softer and easier to pass.
- intake method:
- Consume 2-3 dried figs daily, especially in the morning. You can also eat them by soaking them in water overnight.
2. Natural laxative effect
Consumption of figs works like a natural laxative, which helps in relieving constipation. The natural sugar and fiber found in it stimulate the intestines, thereby promoting bowel movements in the body.
- intake method:
- Consume figs by boiling them in lukewarm water or milk. It relaxes the stomach and provides relief from constipation.
3. strengthens the digestive system
Figs help the digestive system to function properly. It helps in removing dirt and residual substances from the intestines, thereby improving the digestion process. Also, the antioxidant properties of figs flush out toxins from the body.
- intake method:
- Consume fresh or dried figs once a day to keep the digestive system healthy and prevent constipation.
4. Improves intestinal health
The prebiotics found in figs balance intestinal bacteria, which are essential for digestion and intestinal health. It also helps in reducing intestinal inflammation and is helpful in keeping the intestines clean.
- intake method:
- You can include figs in your diet in the form of salad, smoothie or kheer.
5. increases water intake
Figs contain high water content, which helps soften the stool. When there is lack of water in the body, the stool becomes hard and the problem of constipation increases. Figs fulfill the water deficiency and helps in passing out the stool naturally.
- intake method:
- Soak 2-3 figs in water overnight and eat them on an empty stomach in the morning. With this, your body gets enough water and gets rid of the problem of constipation.
Figs are a natural and effective remedy, which helps in relieving the problem of constipation. Its fibre, water and natural properties keep the digestive system healthy and regulate bowel movements. You can easily include it in your diet and get relief from constipation. However, if the problem of constipation is severe or persists for a long time, then definitely consult a doctor.
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