Changing lifestyle regarding healthy diet and change in eating habits according to season is common. Especially in winter, people look for such a diet which gives energy to the body and maintains health. At present, two options are especially discussed in the market and homes – Ragi Roti and Kuttu Roti. According to experts, both the rotis are beneficial due to their respective properties, but their effect on health is different.
Ragi Roti: A treasure trove of calcium and protein
Ragi, also known as Nachni, is extremely beneficial for bones and muscles. It has high amounts of calcium, protein and fiber. Eating ragi roti keeps bones strong and helps in reducing joint pain. Apart from this, it has low glycemic index, due to which it also proves helpful in controlling blood sugar.
Consuming hot ragi roti in winter keeps the body warm from inside and makes one feel full for a long time. With its regular consumption, weight remains under control and digestion also remains healthy.
Buckwheat Roti: For weight loss and energy
Kuttu, known as Buckwheat in English, is rich in protein and antioxidants. Buckwheat bread is easy to digest and along with providing energy, it is also considered beneficial for heart health. Being gluten free, it is also a better option for those who are allergic to gluten.
The fiber present in buckwheat keeps the stomach full for a long time and controls hunger. It also contains good amount of magnesium, which helps in increasing muscle strength and reducing stress.
Expert advice
Ayurveda and nutrition experts say that both the rotis should be taken in balanced quantity according to the season and need. If strength of bones and joints is the main concern, then ragi roti is more beneficial. At the same time, if controlling weight and increasing energy is the priority, then buckwheat bread can be a better option.
More benefits from small changes
Nutrition can be increased by adding light sesame or flaxseed paste to the rotis.
Nutrients are preserved by baking on low flame on the pan.
According to the season, it is better to consume soup or light vegetables with rotis.
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