Flax seed, also known as alsi, has been known for its health benefits for centuries. Recent studies have shown that flax seed may also be helpful in managing thyroid diseases, especially hypothyroidism (low thyroid Hormone levels).
How can flax seeds be beneficial for thyroid:
- Omega –3 Fatty Acids: Flax seeds are a rich source of omega-3 fatty acids, which may help reduce inflammation. Inflammation of the thyroid gland, called thyroiditis, can be a cause of hypothyroidism. The omega-3 fatty acids in flax seeds may help improve thyroid gland function by reducing inflammation.
- Fiber: Flax seeds are also a good source of fiber. Fiber helps keep the digestive system healthy, which may help improve thyroid hormone absorption.
- Lignan: Flax seeds are rich in compounds called lignans. Lignans have antioxidant and anti-inflammatory properties that may help protect the thyroid gland from damage.
How to eat flax seeds:
- You can include flax seeds in your diet in many ways.
- You can add them to smoothies, oatmeal, salad, or yogurt.
- You can also roast them and eat them or make flaxseed flour from them and make roti or chapati.
Recommended quantity:
- Consuming 1-2 tablespoons of flax seeds daily is considered beneficial.
It is important to note:
- Flaxseed is not a substitute for thyroid medications.
- If you have thyroid problems, talk to your doctor and get appropriate treatment.
- Flaxseed may increase the risk of bleeding in some people, especially if you are taking blood-thinning medications.
- If you are pregnant or breastfeeding, talk to your doctor before taking flax seeds.
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