Nowadays, thyroid problems have become very common. But don't worry, because nature has given us a remedy that can help deal with this problem – flax seeds.
Flax Seeds and Thyroid: What's the Connection?
Flax seeds are rich in omega-3 fatty acids, fiber and many other nutrients. These nutrients play an important role in keeping the thyroid gland healthy. The lignans present in flax seeds help balance hormone levels that are associated with thyroid problems.
How to consume flaxseed in thyroid problem?
You can include flax seeds in your diet in many ways:
- Flaxseed Powder: Grind flax seeds to make a powder and eat it by mixing it in curd, smoothie or soup.
- Linseed oil: Linseed oil can be consumed by mixing it in salad or porridge.
- Flax Seeds Whole: Soak flax seeds in water overnight and eat them in the morning on an empty stomach.
benefits of eating flax seeds
- Regulates the thyroid: The omega-3 fatty acids present in flax seeds help balance thyroid hormone levels.
- Good for the heart: Linseed oil is very beneficial for the heart.
- Improves digestion: The fiber present in flaxseed keeps digestion healthy.
- Helps in losing weight: The fiber present in flax seeds makes you feel full for a long time, which makes you eat less.
Some precautions
- Do not consume in large quantities: Consuming flax seeds in excess can cause stomach pain, gas, and constipation.
- Consult a doctor: If you are suffering from any other disease then definitely consult a doctor before consuming flaxseed.
- Use fresh flaxseed: Always use fresh flax seeds as old flax seeds lose their nutritional value.
conclusion:
Flax seeds can be a natural and safe remedy for thyroid problems. However, it is important to note that flax seeds are not a substitute for any medicine. If you have thyroid problems, you must consult a doctor.
Disclaimer: This information is for informational purposes only and should not be taken as any medical advice. Always consult your doctor for any health problem.
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