Health Desk. In today’s time, when people are running towards expensive supplements and foreign superfoods, flaxseed present in our kitchen is such an indigenous superfood, which benefits health in many ways at low cost. The power of flaxseed hidden in small seeds is recognized by Ayurveda and modern science. Omega-3 fatty acids, fiber, protein, antioxidants and essential minerals are found in abundance in flaxseed. This is the reason why including it in regular diet can protect the body from many diseases.
1. Prevention of heart diseases:Omega-3 fatty acids present in flaxseed help in reducing bad cholesterol, which keeps the heart healthy.
2. Strengthens digestive system: Rich in fiber, flaxseed provides relief from problems like constipation, gas and indigestion.
3. Helpful in diabetes: Flaxseed helps in keeping blood sugar balanced, which can benefit diabetic patients.
4. Helpful in weight control: Flaxseed keeps the stomach full for a long time, which prevents frequent hunger and keeps the weight under control.
5. Relief from joint pain: Its anti-inflammatory properties are considered helpful in arthritis and joint pain.
6. Immunity strengthened: Flaxseed helps in increasing the body’s immunity.
7. Keeps skin healthy: The nutrients of flaxseed are helpful in improving the skin and reducing dryness.
8. Beneficial for hair: Flaxseed strengthens hair and can help reduce hair fall.
9. Helpful in balancing hormones: The lignans present in flaxseed help in maintaining hormonal balance.
10. Reduce the risk of cancer: Antioxidants found in flaxseed help protect the body from free radicals.
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