Flying Pigeon Pose: You will forget going to the gym once you practice this flying pigeon pose.

News India Live, Digital Desk: The world of yoga is amazing. There are some asanas which give you peace, and some which make you feel your own strength. The asana we are talking about today is very popular for making reels on the internet or taking photos, but in reality it is no less than a boon for your body. We are talking about “Ek Paad Galvasana” i.e. Flying Pigeon Pose. Yes, the same posture in which a person looks as if he is floating in the air. If you are bored of lifting heavy weights in the gym, then try this desi challenge once. What is this ‘flying pigeon’? The name may sound a bit funny, but it is an advanced level yoga. In this, you bend one leg and place it on the knee of the other leg and then lift the entire body in the air with the help of hands. Finding it hard to hear? Yes, it is also there. But its benefits will make all your hard work worth it.1. Say bye-bye to stiffness in hips. Nowadays we all work sitting on chairs for hours. outcome? Our hips get stuck and back pain starts. Flying Pigeon Pose is a great ‘hip opener’. It opens up those suppressed nerves and muscles that were lying dormant for years. Flexibility will be such that you yourself will be surprised.2. Tired of doing crunches to get iron hands and stone-like core? Six pack abs? So try this. In this asana, your core muscles have to work very hard so that you do not fall. Also, since all the weight is on the hands, your shoulders and wrists become much stronger.3. You can lift dumbbells while listening to songs in the gym, but if you get distracted while doing ‘Ek Paad Galvasana’, you will fall with a thud. Therefore, this asana teaches you amazing focus and concentration. When you balance in the air, you have to forget all the tensions of the world. Be careful, accidents will happen. Wait! Don’t try to do it straight away out of excitement. This is an advanced asana. Warm-up is necessary: ​​Do not try this if the body is cold, it may cause strain on the nerves. Beginning: First do simple ‘Kapotasana’ (Pigeon Pose), then slowly try to rise in the air. Injury: If there is an injury in the knee or wrist, then stay away from this.