Deficiency of this one vitamin can be severe during pregnancy, it affects the brain development of the child.

Folic Acid Benefits Pregnancy: The journey of pregnancy is the most delicate and important time of a woman’s life. During this period, even a little carelessness in eating habits can affect not only the mother but also the entire future of the child. This is why doctors give special advice to women to take folic acid from pregnancy planning till delivery. But have you ever wondered why folic acid has been given the status of pregnancy vitamin?

Difference between folic acid and folate

Folic acid is actually a synthetic form of Vitamin B9. In nature it is found in ‘folate’ Is found as. It is important for our body because it plays a key role in the formation of new cells and synthesis of DNA. Its presence is essential in the formation of red blood cells so that there is no anemia in the body.

Why is there a lifeline for the child?

In the early weeks of pregnancy, when the mother is often not even aware of her pregnancy, the neural tube of the fetus is developing. This neural tube later becomes the brain and spinal cord of the child. Adequate amounts of folic acid reduce the risk of congenital disorders such as spina bifida. If there is a deficiency of it in the body, then the development of the spine or head bone of the child may remain incomplete due to which the child may become disabled for life.

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It is also essential for mother’s health

Anemia is a big problem in pregnant women. Folic acid not only increases hemoglobin but also provides relief from problems like fatigue, dizziness and headache during pregnancy. It also reduces the risk of pre-mature delivery to a great extent.

What should we eat

• Green leafy vegetables like spinach, fenugreek, bathua.
• Orange, pomegranate, almond and walnut.
• Consumption of moong, lentils and gram fulfills the deficiency of folic acid.

Apart from this, balanced use of herbs like Shatavari and Ashwagandha on the advice of Ayurveda doctor is also considered helpful in the development of pregnancy.

Experts believe that it is mandatory to take folic acid supplement at least one month before conception and in the first trimester of pregnancy. This one little pill can be the biggest guarantee of the healthy life of your upcoming baby.

Disclaimer: The suggestions given in this article are for general information only. Consult a doctor for any health problem. Obnews does not confirm any kind of claim.