Nowadays, due to irregular lifestyle and unbalanced diet, many women are becoming victims of Polycystic Ovary Disease (PCOD) at an early age. In this disease, due to hormonal imbalance, cysts form in the ovaries of women, which affects their periods cycle and pregnancy. This problem occurs due to imbalance in sex hormones. Apart from this, this problem can also be genetic. If someone in the family already has this problem, then the women of that family are more at risk of this disease.
Now the question arises that why PCOD is happening at an early age and how it can be prevented. Come, let us know about this from experts.
Causes of PCOD
Dr. of Obstetrics and Gynecology says that due to bad lifestyle, irregular daily routine, stress and poor diet, nowadays women are becoming victims of PCOD at an early age. If someone in the family has already had PCOD, then the chances of getting this disease increases, because it can be a genetic disease. In such a situation, women from families where this problem already exists are more at risk of getting this disease.
Symptoms of PCOD
Changes in menstrual cycle
Increase in BP and cholesterol
Unwanted hair growth on the face, chest, or back
weight gain or obesity
Growth of pimples and acne on the face
Ways to prevent PCOD
Dr. tells that women should keep many things in mind to prevent PCOD. First of all, it is important to improve the diet and lifestyle. Women should take full care of their diet, which should include green vegetables, fresh fruits, protein-rich foods, fish and fiber foods. Whole grain cereals should also be eaten more. Sugar intake should be completely reduced, because it contains high amount of carbohydrates, which can be harmful for women.
To adopt a healthy lifestyle, women should do 30 minutes of exercise daily. Apart from this, yoga and walking should also be done. If the problem worsens, one should immediately consult a doctor, because one should not be careless in this matter.
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