Follow these easy tips to avoid dandruff in winter, the problem will be eliminated from its roots.

New Delhi: Due to cold and dry air in winter, there is lack of moisture in the scalp, due to which the problem of dandruff increases. This may result in hair fall, itching and deterioration in hair quality. According to experts, adopting these measures can be beneficial to avoid dandruff and get healthy hair.

1. Oil massage and use of right shampoo

Massage the scalp with coconut oil, olive oil or neem oil 2-3 times a week. This will provide moisture to the scalp and reduce dandruff. Along with this, use anti-dandruff shampoo, which helps prevent fungus and dryness.

2. Ayurvedic treatment

According to Ayurvedic experts, it is recommended to mix Haritaki powder and Neem powder and apply it on the scalp. These natural remedies can be helpful in reducing dandruff.

3. Healthy eating and hydration

Include green vegetables, fruits and nutrition-rich foods in your diet. Drink enough water to keep your body hydrated, as dehydration can also increase dandruff.

4. Stress Management

Mental stress can affect the health of hair and skin. Control stress through yoga and meditation, which will keep hair healthy.

5. Home remedies

Applying a mixture of lemon juice, curd and honey on the scalp and washing it can reduce dandruff. This remedy proves to be quite effective in winters. If dandruff increases and hair starts falling, then immediately contact a dermatologist. This problem can be controlled with proper care and balanced lifestyle. Also Read… Keeping peacock feathers at these 4 places in the house will change your life, you will not believe after seeing so much progress, this sweet and sour fruit will prove helpful in increasing immunity in winter, know the benefits.