Tips To Control Belly Fat: Nowadays, due to busy life, stress and wrong eating habits, fat accumulated on the stomach i.e. “belly” has become a common problem. It not only looks unsightly, but can also cause serious diseases like diabetes, heart disease and high BP. The good thing is that it can be controlled by adopting some small changes. Let us know 7 effective remedies suggested by doctors.
bring balance to diet
The biggest reason for belly fat is uncontrolled eating. Instead of fried, junk and overly oily and spicy food, include vegetables, pulses, whole grains and protein-rich items.
distance from sugar and flour
Sweet things, soft drinks and things made from flour increase belly fat rapidly. Instead of these, use jaggery, honey, oats and multigrain flour.
exercise regularly
To reduce belly fat, it is necessary to exercise for at least 30 minutes daily. Exercises like brisk walking, yoga, plank and crunches help in reducing belly fat.
get enough sleep
Staying up late at night and not getting enough sleep causes hormonal imbalance, which leads to weight gain and especially belly fat. Get at least 7–8 hours of deep sleep daily.
proper intake of water
Water removes toxins from the body and speeds up metabolism. Drink 8–10 glasses of water throughout the day. Stay away from sweet drinks and cold drinks.
control stress
Excessive stress increases cortisol hormone in the body, which causes fat to accumulate on the stomach. Meditation, pranayam and listening to music can reduce stress.
eat food on time
Eating food at irregular times affects the digestive system and increases belly fat. Try to have your last meal of the day by 8 pm and avoid late night snacking.
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