High blood pressure or hypertension is a common health problem. Although medicines help in controlling this problem, some home remedies can also prove to be very effective.
5 home remedies to control high blood pressure:
- Garlic: Garlic contains a compound called allicin which helps reduce blood pressure. You can eat 2-3 raw garlic cloves or drink garlic tea daily.
- did: Banana is a good source of potassium, which helps control blood pressure. You can eat 1-2 bananas daily.
- Curd: Yogurt contains probiotics that help keep the digestive system healthy and may also be helpful in reducing blood pressure. You can eat 1 cup of curd daily.
- Ginger: Ginger contains a compound called gingerol that helps reduce blood pressure. You can drink ginger tea daily or add ginger to your vegetables.
- Fenugreek seeds: Fenugreek seeds are effective in reducing blood pressure. You can soak fenugreek seeds in water and consume it on an empty stomach in the morning or you can prepare water from it and drink it.
Apart from these home remedies, You should also make some changes in your lifestyle, As:
- Do regular exercise: Get at least 150 minutes of moderate intensity exercise a week.
- Eat a healthy diet: Eat fruits, vegetables, whole grains and low-fat dairy products.
- Reduce salt intake: Consume less than 6 grams of salt per day.
- Lose Weight: If you are overweight or obese, losing even a few kilograms can help lower your blood pressure.
- Quit smoking: Smoking can increase blood pressure.
- Limit alcohol consumption: If you drink alcohol, drink it in moderation.
- Reduce Stress: Stress can increase blood pressure. Practice stress-reducing techniques like yoga, meditation or deep breathing exercises.
It is important to note that these home remedies are not a substitute for blood pressure medications. If you have high blood pressure, talk to your doctor and get appropriate treatment.
Disclaimer:
This information is for general information purposes only and should not be taken as medical advice. You should always consult a doctor for any health related problem.
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