Collagen is a very important protein for the strength, tightness and glow of the skin. Due to ageing, stress, poor eating habits and lack of sleep, its level starts decreasing and this has a very negative effect on our skin. But if you want to keep your skin glowing and young, then definitely follow these tips.
Eat a diet rich in Vitamin C
Vitamin C plays an important role in collagen formation. Be sure to consume Amla, Orange, Lemon, Guava, Capsicum, Strawberry.
adequate protein intake
Collagen itself is a protein, so it is important for the body to get enough protein. Take pulses, cheese, eggs, soya, nuts and seeds.
Sun protection
Strong sunlight (UV rays) breaks down collagen. Apply SPF 30+ sunscreen daily, avoid afternoon sun. Use a hat/umbrella.
get enough sleep
7–8 hours of deep sleep improves the skin repair process and preserves collagen.
Reduce sugar and processed foods
Excess sugar damages collagen (due to the glycation process), making the skin look loose and lifeless.
abstinence from smoking and alcohol
Smoking and excessive alcohol rapidly reduce collagen and can lead to premature wrinkles.
Collagen supplements (if needed)
Collagen powder or peptides can be taken as per doctor’s advice, especially in age 30+.
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