Working sitting in the office all day long has become a common thing these days. But do you know that sitting for a long time can cause many diseases? Let us know which diseases can be caused by working while sitting in the office and what measures can be taken to avoid them.
Diseases caused by working while sitting in office
- Waist and back pain: Sitting in the same posture for a long time puts pressure on the vertebrae and discs, causing waist and back pain.
- obesity: Working while sitting in the office burns less calories, which increases the risk of obesity.
- Diabetes: Sitting for a long time slows down the metabolism which increases the risk of diabetes.
- Heart diseases: Sitting for a long time increases the risk of heart diseases.
- High blood pressure: Sitting for a long time increases the risk of high blood pressure.
- depression: Working while sitting for a long time can cause problems like mood swings and depression.
Ways to avoid working while sitting in the office
- Get up and walk a little every half hour: Get up every half hour and walk or do some stretching.
- Use an ergonomic chair: Use a good quality ergonomic chair that supports your back.
- Set up the desk correctly: Set the desk in such a way that your eyes, shoulders and wrists are in line.
- Exercise even while working from home: Exercise regularly even if you work from home.
- Use the stairs: Use stairs instead of lift.
- Take a walk at lunch time: Take a short walk at lunch time.
- Keep drinking water during work: Drinking water increases your metabolism and keeps you hydrated.
- Do yoga or meditation: Doing yoga or meditation reduces stress and makes you feel calm.
- Get regular health checkups: Get your health checked regularly so that any disease can be detected early.
Remember:
- To stay healthy, it is very important to take regular exercise and a balanced diet.
- If you have any health problem then definitely consult a doctor.
Also read:-
Home remedies for stomach problems: Follow these tips, you will get relief
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