For good health in winter, drink these things mixed with milk, you will get not just one but many benefits.

New Delhi: Winter season not only brings cold but also affects our health. In this season, proper eating is necessary to keep the body warm and healthy. Milk, which is considered a complete diet, if consumed mixed with certain things, its benefits double. Let us know which things can be beneficial to your health by drinking it mixed with milk.

1. Turmeric Milk

Turmeric has anti-inflammatory and antibiotic properties. Drinking turmeric mixed with milk strengthens the immune system. It provides relief from cough, sore throat and cold. Also, it keeps the body warm from inside.

2. Milk with honey

Drinking milk mixed with honey provides energy to the body. It improves the digestive system and cures throat problems. Honey contains natural antioxidants, which help in detoxifying the body.

3. Almond Milk

Drinking milk mixed with almonds provides good fats and protein to the body. It strengthens bones and enhances brain function. It keeps the body warm and energetic in winter.

4. Saffron Milk

Consumption of saffron milk is very beneficial in winter. It helps in brightening the skin, increasing immunity and improving mood. The elements present in saffron protect the body from cold and improve blood circulation.

expert opinion

According to dietitians and nutritionists, drinking these things mixed with milk in winter provides essential nutrition to the body and helps in protecting from cold. However, do not consume too much of anything. Every person's body is different, so be sure to consult your doctor or specialist. Also Read… Delhi's schools again received threat of bombing, 40 schools including DPS, Goenka are in danger. As soon as Assad fled, America created havoc in Syria, rapid attack on 75 ISIS targets created panic in Muslim countries.