Forest Bathing: Why 'Forest Bathing' is becoming popular all over the world, know about this unique 'Shinrin Yoku' practice of Japan

Japanese practice Shinrin Yoku i.e. forest bathing : 'Come out in the sun, take a bath in the clouds' is a famous line from Nida Fazli's ghazal. What the poet is saying in this… is actually a tradition in Japan. We are talking about 'forest bathing' which is called Shinrin-yoku in Japanese. We call this 'forest bath' or 'forest bath'. These It is a Japanese practice to spend time in the woods and connect with nature.

'Shinrin' in Japanese The word means 'forest' and 'yoku means 'bath'. In this way its meaning is 'forest bathing'. this there Therapeutic relaxation is a practice or process where a person spends some time in a forest or natural environment, focusing on sensory connection to become one with nature. During 'forest bathing' one experiences the sights, sounds and scents of the natural surroundings And connects consciously with nature.

What is forest bathing?

Forest Bathing..is a unique practice in which people spend time in forest environment for mental and physical health. In Japan it was introduced in the 1980s as part of a national health initiative. Forest bathing does not just mean walking in the forest, but feeling the forest deeply. It is adopted as a method of being present in nature with one's deep breaths and mindfulness, thereby improving one's concentration and mental clarity. In simple words, too much Instead of physical activity, hiking or exercising, these myself is the practice of immersing oneself in nature Due to which the person gets a chance to relax deeply, become stress free and refreshed. The specialty of forest bathing is that it does not require any special equipment or preparation. Just spending time peacefully in nature is enough. This is a simple solution for those who want to improve their mental and physical condition.

Why is Shirin Yoku's popularity increasing?

Forest bathing is becoming popular in many countries nowadays, especially in places where people have become distant from nature due to urbanization. In America, South Korea and many European countries, people are now adopting it as an effective way to improve mental peace and health. It is a type of natural therapy that gives people an opportunity to escape from the hustle and bustle of modern life and return to the peace of nature. Its benefits on mental and physical health have also been recognized by the medical world in many places. Scientific studies indicate that forest bathing helps reduce stress, lower blood pressure, and improve mood. Exposure to essential oils from trees, called phytoncides, is believed to help boost immunity and increase levels of natural killer (NK) cells, which can prevent and potentially prevent infection. Play a role in reducing the risk of cancer. To popularize the practice in Japan, special forest therapy tours are organized in which guides teach people the correct way to experience nature.

How to do 'Forest Bath'

Find a natural, green place to take a 'forest bath'. Move slowly, involving all your senses. Listen to the rustling of leaves, feel the texture of bark and breathe deeply as you feel the forest air. Experience the smells, the texture of the trees, the sounds of birds and the greenery. The forest has its own fragrance, its own sounds. See, feel and live them. But for all this you will have to concentrate. Therefore, during this It is asked to stay away from electronic devices. In Japan, 'forest therapy' sessions are also led by trained experts, but in other places where this facility is not available, individuals myself Can practice it. You can take forest bath alone or in a group.

Benefits of forest bathing

• stress reduction : According to studies, it provides mental peace by reducing stress hormones.
• improve immunity : Phytoncides released by trees strengthen the immune system.
• Improves blood pressure and heart health : The peace of the forest and the effect of natural air are helpful in controlling blood pressure.
• positivity: Helps in developing positive outlook towards life and improving life balance.
• increase happiness : This improves mental health and promotes the feeling of being happy.
• boost creativity : Spending time in solitude brings clarity in thoughts, which develops creativity.
• Improves immunity : Exposure to natural chemicals like phytoncides released by trees improves the body's immunity.

(Disclaimer: This article is based on general information. We do not confirm it.)