Former Prime Minister Dr. was suffering from respiratory disease. Manmohan Singh, these are the ways to avoid this

Former Prime Minister Dr. Manmohan Singh died on Thursday night at the age of 92 in AIIMS Hospital, Delhi. According to doctors, he had an age-related medical condition, and he had suddenly lost consciousness. It is being told that he was suffering from respiratory disease and had difficulty in breathing. Today, through this article, we are going to tell you about respiratory diseases and ways to avoid them.

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Respiratory disease is a type of disease that affects the lungs and other parts of the respiratory system. This disease can be caused by infection, air pollution, smoking, second hand smoking, inhaling radon or asbestos dust.

Respiratory diseases include asthma, chronic obstructive pulmonary disease, pulmonary fibrosis, pneumonia and lung cancer. It is also called lung disorder (and pulmonary disease). There are some easy and effective measures which can be followed to avoid respiratory diseases.

To avoid respiratory diseases, first of all stay away from smoking. Because it seriously damages the lungs. To avoid air pollution, wear a mask and use air purifiers indoors. Pay attention to cleanliness, like washing hands and keeping the house free from dust.

Eat a healthy diet, which contains vitamin C and antioxidants, which strengthen the immune system. Regular exercise and yoga increases lung capacity. Get vaccination done from time to time and keep the body warm to avoid cold and cough.

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