Fragrance is not just a source of pleasure but also a treasure of health, know the health benefits of different fragrances

Health Benefits of Fragrances : Fragrance, scent or smell… it is that which is produced from an object or substance and is felt through our olfactory sense (ability to smell). Fragrance is obtained from various sources, which include both natural and artificial sources. Various types of flowers are among the major natural sources of fragrance. At the same time, fragrance is also produced artificially.

Natural fragrances come from roses, jasmine, lavender, and other flowers. Fragrances are also obtained from the peel of lemons, oranges, and other fruits. Herbs such as basil, mint, and cloves are sources of natural fragrance. At the same time, a variety of artificial fragrances have long been created through perfumes, colognes, and cosmetics. These are produced from synthetic chemicals. Air fresheners used in homes and offices also contain artificial sources of fragrance.

Benefits of different fragrances

Fragrances have been used since ancient times to gain mental and physical benefits. Every fragrance has its own characteristics and benefits, which are not only related to feeling good but also have a positive effect on the human body and mind. Let us know the benefits and characteristics of some major fragrances.

1. Lavender (Lavender)

• Benefit: The scent of lavender is known to reduce stress and anxiety. It is also helpful in treating insomnia.
• Peculiarities: Lavender is commonly used in aromatherapy. It calms the nervous system and relaxes the brain.
• According to a research by the National Center for Biotechnology Information (NCBI), lavender aroma therapy is helpful in improving sleep quality.

2. Jasmine (Jasmine)

• Benefit: The scent of jasmine improves mood and helps fight depression.
• Peculiarities: This fragrance stimulates positive chemicals in the brain and helps in maintaining mental balance.
• One study found that the scent of jasmine improved attention and increased psychological energy.

3. Mint (Peppermint)

• Benefit: The refreshing scent of peppermint boosts energy and helps concentrate.
• Peculiarities: The scent of peppermint reduces mental fatigue and improves physical functioning
• According to a research in the International Journal of Neuroscience, mint scent increases mental energy and concentration.

4. Rose (Rose)

• Benefit: The scent of rose is considered effective in improving spiritual peace and emotional health.
• Peculiarities: The scent of rose reduces stress and helps in maintaining emotional balance. According to Frontiers in Psychology, the scent of rose helps in reducing negative emotions and increasing happiness.

5. Lemon (Lemon)

• Benefit: The scent of lemon refreshes and improves mood.
• Peculiarities: The scent of lemon stimulates the nervous system and makes the mind more alert.
• According to a research published on Science Direct, the scent of lemon reduces symptoms of fatigue and depression.

Thus, many different fragrances have health benefits such as mental relaxation, improved concentration, relief from depression and better sleep etc. Mental and physical health can be improved by using these fragrances properly through aromatherapy.

(Disclaimer : This article is based on various information. We do not make any claim about it.)