If you often have pain in the muscles of your legs, arms or body Muscle Cramps And if there is pain, then it is not right to ignore it by considering it as just fatigue. Sometimes it is a sign of deficiency of essential nutrients in the body. especially magnesium And potassium Deficiency can become a major cause of muscle problems.
1. Magnesium deficiency
Magnesium helps to relax muscles and maintain proper nerve function. Due to its deficiency, the muscles contract repeatedly, causing pain and cramps.
symptoms:
- leg cramps at night
- hamstring strain
- fatigue and weakness
- irritability
Sources of Magnesium:
- Spinach and green leafy vegetables
- almonds, cashews
- banana
- Whole grains
- Seeds (pumpkin seeds, sunflower seeds)
2. Potassium deficiency
Potassium plays an important role in muscle contraction and blood circulation. Due to its deficiency, muscles become weak and cramps occur even with slight exertion.
symptoms:
- Muscle pain and stiffness
- heavy hands and legs
- irregular heartbeat
- weakness and tiredness
Sources of Potassium:
- banana
- coconut water
- sweet potatoes
- Tomato
- Orange
- pulses
What other reasons could there be?
Apart from the deficiency of these two, muscle cramps can also be caused by:
- Lack of water in the body (dehydration)
- excessive sweating
- sitting in one position for too long
- more exercise
- calcium deficiency
What to do to get relief?
- Drink 8–10 glasses of water daily
- Include items rich in magnesium and potassium in your diet.
- Do light stretching and yoga
- Avoid excessive tea, coffee and alcohol
- If needed, take supplements as per doctor’s advice.
When to see a doctor?
If:
- pain started happening daily
- there is swelling or numbness in the muscles
- weakness increases
- Do not get relief even after taking medicine
So it is necessary to get tested immediately.
Frequent muscle cramps and pain are a sign of the body that it is not getting proper nutrition. Magnesium and potassium deficiency This is one of the most common reasons for this problem. This problem can be relieved by eating right and getting tested on time.
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