New Delhi: In the contemporary world, gut health has become one of the significant concerns for people of all ages. While it is important for people’s overall health, it also includes certain misinformation. The Internet and social media platforms are flooded with a wealth of information about digestive health, including myths and facts. People might practice some of the prevailing information that can affect their gut health.
While discussing the common gut health myths, Dr Debojyoti Dhar, Co-founder and Director, Leucine Rich Bio, listed the following.
Myth 1: Probiotic is a Cure for Every Gut-Related Issue
In the health sphere, myths surrounding probiotics are abundant. Though probiotics are beneficial for the human body, they cannot fix all gut-related concerns. However, if consumed in adequate quantities, they can work wonders for overall health. They help in maintaining the gut microbiome primarily during digestive despair. Factors such as probiotic strain, concentration, disease condition, etc. play a role in deciding the effectiveness of a given probiotic.
Fact: To gain health advantages, people are advised to consult medical practitioners who can suggest probiotics based on their gut health.
Myth 2: It is not necessary to look After Digestive Health if there are no Gut issues
Many people think their digestive health is fine as long as they have no issues relating to their stomach, such as bloating, diarrhoea, etc. In reality, though, gut health influences more than just digestion. The immune system’s proper operation, mental wellness, and even the avoidance of disease are all dependent on the gut microbiome health.
Fact: Having a healthy digestive system contributes to robust immunity, good brain function, and regular sleep cycles. Thus, even if you do not appear to have any digestive problems, it is important to take good care of your gut.
Myth 3: Fiber Is Only Vital for Keeping Constipation Away
Generally, fibre has a reputation that it only helps in preventing constipation. However, this statement cannot be further from the reality. Fibre found in foods such as vegetables, legumes, fruits, and whole grains is critical for feeding the good bacteria in your digestive tract. These bacteria transform fibre into small chain fatty acids such as Butyrate, propionate, and acetate that benefit your gut health.
Fact: To promote a healthy digestive microbiome, focus on consuming a diet rich in fibres from diverse sources. This will lead to improved digestion and will overall support your immune functioning.
Myth: Removing Foods From Your Diet is Required
Your digestive health will not benefit by removing entire food groupings from your diet. Rather, it will just lead to problems. According to the American Gut Study, individuals with a diet high in plant-based foods typically have a more diverse and well-functioning gut microbiome.
Fact: Unless you have a medical problem, you should incorporate foods from all different food categories in your diet. You can preserve your general digestive health by giving up on the tight diet plans.
Conclusion
Understanding digestive facts and debunking myths is crucial to improving your overall health. From supporting brain health to building a strong immune system, a healthy gut provides a foundation for many facets of well-being. With the rising popularity of diets that are good for digestion, it has become imperative to stay informed now more than ever. Additionally, consulting with a healthcare professional can further help in determining the right approach for your specific gut requirements. Thus, by incorporating these strategies, you can achieve a more balanced and healthy gut, improving overall well-being.
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