From bone strength to glowing skin, these properties of cauliflower will change your entire lifestyle.

News India Live, Digital Desk: Cauliflower arrives in the markets during the winter season. Usually we use it for parathas or juicy vegetables, but do you know that this simple looking cabbage is a ‘superfood’ in the eyes of science? Today is December 31, 2025, and if we look at our diet in this ending year, we understand that to stay healthy, we do not need expensive fruits but right vegetables. Cauliflower is far ahead not only in taste but also in nutrition. Let us understand why it is important to decorate it in a plate in winter.1. The true friend of your immunity: In today’s era, the most important thing is our immunity i.e. ‘Immunity’. Cauliflower is rich in Vitamin C. A small bowl of cabbage can fulfill a large portion of your daily vitamin C needs. It helps protect you from frequent colds and viral infections.2. Panacea for weight loss: If your resolution is to lose weight in 2026, then cauliflower will become your best friend. It has very less calories and a lot of fiber. Due to fiber, your stomach gets filled quickly and you are saved from eating unnecessary things. People who want to take a low-carb diet also eat it as an alternative to rice (Cauliflower Rice).3. Says ‘good-bye’ to stomach problems. Problems like poor digestion and constipation increase in winter. The fiber present in cauliflower helps in keeping the digestive system clean. This not only keeps the stomach light, but the problem of gas and acidity also starts reducing gradually.4. Strength of heart and brain: Cabbage contains an element called Choline, which is known to improve brain muscles and memory. Also, its regular consumption keeps the ‘cholesterol’ level in the body balanced, which reduces the risk of heart diseases.5. A treasure trove of anti-oxidants: This vegetable contains powerful antioxidants like glucosinolates, which protect the body cells from damage. In simple language, it provides inner strength to the body to fight serious diseases like cancer. How to eat it to get full benefits? Often we fry cabbage so much in oil and spices that all its nutrients die. Try to eat it by steaming it, lightly sautéing it or adding it to soup. If you are making vegetables, then avoid using too many spices. A small suggestion: Cauliflower is good for health, but people who have chronic problems of thyroid or uric acid should consume it only in balanced quantity.