New Delhi: Dry fruits are considered a treasure of health. From almonds to cashews, walnuts, raisins and figs, every dry fruit is known for its specific nutrition and benefits. Some people eat them as snacks while many people like to take them on an empty stomach in the morning. But very few people know that the full benefit of dry fruits is available only when they are eaten at the right time, in the right way and in the right quantity.
According to nutrition experts, the nature and effect of every dry fruit is different. Some give instant energy, some improve digestion and some are beneficial for heart and brain health. Eating them at the wrong time or in the wrong quantity can cause harm instead of benefits. Let us know the right way to eat dry fruits according to experts.
Experts’ opinion
According to experts, dry fruits are a powerhouse of nutrition. But their benefits depend on timing, quantity and body type. The nutrient profile of every dry fruit is different, hence the time and method of eating them should also be different.
Almonds rich in Vitamin E
Protein, Vitamin E, magnesium and healthy fats are found in almonds. Soaking it in water overnight and eating it in the morning after removing the peel reduces phytic acid and better absorption of nutrition. This strengthens immunity, keeps blood sugar under control and benefits brain and skin health.
Perfect quantity: 4 to 6 almonds.
Right time to eat cashew nuts
Cashews are calorie-dense and contain some carbohydrates along with healthy fats. Therefore, it is considered better to eat them in the morning or afternoon, when the body uses more energy. Eating cashews at night can lead to weight gain, bloating and insulin spike.
Omega-3 rich walnuts
Walnuts are a good source of omega-3 fatty acids, which reduce inflammation and support brain and heart health. It is considered beneficial to eat it in the morning or around 12 noon.
Correct quantity: 1–2 walnuts. It can be helpful in stress, joint pain and hormonal imbalance.
Figs: Beneficial for digestion
Figs are rich in soluble fiber and natural sugar. It is helpful in improving digestion and providing relief from constipation. It is best to soak it in water overnight and eat it in the morning.
Correct quantity: 1–2 figs.
Raisins will increase energy and blood
Raisins are a good source of natural glucose and iron. Soaking it in water overnight and eating it in the morning provides energy and nourishes the gut bacteria.
Correct quantity: 8–10 raisins. People with diabetes or insulin resistance should control the quantity.
Comments are closed.