Breakfast is the most important part of a healthy lifestyle. This becomes even more important especially regarding stomach or gut health. Nutritionists say that proper breakfast not only helps in cleaning the stomach, but also helps in maintaining energy and immunity throughout the day.
Idli: A light and digestible option
Idli, a popular breakfast in South India, is light, easily digestible and rich in fiber. Idli contains a balanced mixture of pulses and rice, which is easily digested by the stomach. Since it is steamed, it does not put much burden on the gut and the steaming process with probiotics is beneficial for the intestine.
Poha: Good source of energy and fiber
Poha is also considered a light and nutrition-rich morning breakfast. Fiber can be increased by adding oats or bran to it, which is beneficial for gut health. Eating poha with light vegetables provides essential nutrition to the stomach and prevents problems like constipation.
Oats and porridge: fiber-rich options
Oats or porridge are considered the best option for gut health. It makes the stomach feel full for a long time and keeps the sugar level under control. The fiber present in it along with probiotics improves the digestive system. In the morning, a bowl of oats or porridge mixed with fruits and nuts can be eaten.
Yogurt and Smoothies: Probiotic Booster
Probiotics are very important for gut health. Yogurt or probiotic smoothie helps in internal cleansing of the stomach and promotes good bacteria. Mixing yogurt with fruits or light muesli makes this breakfast even more impressive.
Balanced breakfast: the right mix of nutrition
Experts recommend that breakfast should have a balance of carbs, fiber, protein and some healthy fat. For example, adding peanuts to steamed vegetables or poha with idli is a better option. This keeps the stomach healthy for a long time and maintains energy.
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