From weight loss to improving digestion, why is fiber important for the body? Know the correct quantity

Gut Health Diet: In today’s fast-paced life, people often pay attention to proteins, carbohydrates and fats in their diet, but ignore a very important nutrient, fiber. Whereas health experts believe that fiber plays an important role not only in improving digestion but also in maintaining the health of the entire digestive system and intestines.

According to experts, a normal healthy person should take about 25 to 38 grams of fiber daily. However, this quantity is not the same for every person, because it may change according to age, physical activity, weight and health condition.

Digestive capacity changing with age

Doctors say men need slightly more fiber than women, usually 30 to 38 grams, because their calorie requirements are also higher. At the same time, about 21 to 28 grams of fiber is considered sufficient for women. As age increases, the body’s metabolism and digestion process starts slowing down. In such a situation, elderly people should consume fiber in a balanced manner. Experts also recommend that if a person has been taking a low fiber diet for a long time, then he should not suddenly increase its amount, as this can put pressure on the digestive system.

Initial problems with increasing fiber

Increasing fiber in the beginning can cause problems like gas, bloating or heaviness in the stomach, because it takes time for the intestinal bacteria to adjust to the new changes. At the same time, people who exercise regularly or are more active may need more fiber to keep the body’s metabolism balanced.

The body gives signals about the condition of fiber

The body itself also gives many signals whether it is getting enough fiber or not. If digestion is regular, stomach remains clean and there is no feeling of heaviness or fatigue after eating, then it can be a sign of good fiber intake. But if there is frequent constipation, irregular bowel movements or discomfort in the stomach, then it may be a sign of fiber deficiency.

However, it is also important that fiber intake remains balanced. Consuming too much fiber and not drinking enough water can cause problems like stomach ache, gas and cramps. Therefore experts always recommend drinking adequate amount of water along with fiber, so that it can function properly in the body.