Fit like 25 even at the age of 50! ‘Gadar’ actress’ barbell jumping exercise blows fans’ senses

Even at the age of 50 Ameesha Patel Everyone is surprised to see (Ameesha Patel)’s fitness and energy. Famous actress Ameesha of the film ‘Gadar’ has made fitness an important part of her life. Due to balanced eating habits, regular exercise and proper discipline, she has not only maintained a great body but also looks even more young and fit with age. His recent workout video is going viral on social media, which is a living proof of his hard work and dedication. Recently, Ameesha did an intense workout session under the guidance of her trainer Clinton (@klinton81) and shared its video on Instagram.

In this video, she is jumping while holding the barbell in her hands and lifting it above her head i.e. jumping movement with overhead press. Apart from this, he also did reverse lunges by keeping the barbell behind the shoulders. As easy as these exercises appear to be, they are actually equally challenging. Lifting such heavy weight and maintaining balance at the same time is not an easy task, but Ameesha is seen doing it with great ease and in perfect form.

Ameesha’s intense workout video

In the caption, Ameesha wrote, ‘Lifting more than half of my body weight above my head is very beneficial for my body as well as my mind. I like the combination of balance and power in a heavy lunge the most. By doing these vigorously, your glutes get much better results than using a glute machine.

amazing dedication

Fans were completely impressed after watching this video. There was a barrage of fire, heart and muscle emojis in the comments. One fan wrote, ‘Can’t believe that you are 50. You are looking more fit and young day by day. Another said, ‘Even today her stomach is absolutely flat and her waist is so thin wow.’ Many people praised his dedication and focus. In fact, seeing this look and energy of Ameesha, it seems that age is just a number, the real thing is hard work and healthy lifestyle.

5 amazing benefits of reverse lunge with weight

This workout of Ameesha is not just a show, but a real inspiration. Especially the benefits of doing reverse lunge with weight (with barbell or dumbbell) are so tremendous that every fitness lover should include it in their routine.

1. Makes legs and lower back muscles super strong

Reverse lunges directly affect the glutes (hip muscles), quadriceps (front of the thigh), hamstrings (back of the thigh) and calves. When you do this with weights, the muscles work harder, making them stronger, toned and with more endurance. Everyday activities like climbing stairs and lifting heavy objects become easier.

2. Greatly improves balance and coordination

While taking a step backwards the body has to maintain balance. Due to this, the core muscles (stomach and waist muscles) become completely active. Repeated practice improves your balance, increases body control and reduces the risk of falling or injury. This is especially important with increasing age.

3. Less pressure on knees and joints

Compared to normal forward lunge, reverse lunge puts less stress on the knees. Weight is distributed more evenly on the body. A research (published in Physical Therapy Journal in 2021) also found that those who did reverse lunges had better range of movement in their knees and ankles and reduced pain. So if you have mild knee problems, then this can be a safe option for you (provided it is done with correct form).

4. Helpful in weight loss and fat burning

Doing lunge with weights increases the heart rate rapidly. This becomes a kind of strength + cardio combo. Muscles are built, metabolism is boosted and the body continues to burn calories even after workout. This is a very good exercise for long-term weight control and fat loss.

5. Increases overall mobility and athletic performance

With strong legs, better balance and core strength, your body remains more flexible and active. Be it playing sports, dancing or just doing daily tasks with ease. It all gets better. Besides, the risk of injury also reduces due to reduction in muscle imbalance.