Nowadays, increasing obesity at a young age has become a common problem. Wrong eating habits, fast food, sitting habit and lack of exercise are the main reasons for rapid weight gain in youth. If it is not controlled in time, it not only spoils the body shape but also increases the risk of heart disease, diabetes and other health problems.
In this article, know how to deal with increasing weight at a young age and simple solutions to control it.
Why does obesity increase at a young age?
- irregular eating habits
Excessive consumption of fast food, sugar and processed food.
Eating late at night and eating too many snacks.
- lack of physical activity
Spending more time on mobile, laptop and TV.
Lack of walks, sports or exercise.
- excessive stress and lack of sleep
Hormones become unbalanced due to lack of sleep.
Stress increases food cravings and causes fat accumulation.
- genetic factors
The risk is higher if there is a family history of obesity.
Ways to lose and control weight
- Adopt a balanced and healthy diet
Include fresh fruits and vegetables in your daily diet.
Consume whole grains (barley, oats, millet).
Avoid fast food, sugar, fried food.
Be sure to include protein (lentils, eggs, curd, chicken) in your diet.
- Regular exercise and physical activity
Walk or run briskly for at least 30 minutes every day.
Yoga and stretching increases metabolism.
Do cardio and light strength training 3–4 times a week.
- Adequate sleep and stress management
Take 7–8 hours of sleep daily.
Reduce stress through meditation, pranayam and meditation.
- drink plenty of water
Drink 7–8 glasses of water a day.
Water increases metabolism and removes toxins from the body.
Do not blindly follow any dieting plan to lose weight.
Consult a doctor before taking supplements or metabolism boosters.
If obesity is increasing rapidly or there are accompanying health problems, consult a specialist.
Increasing obesity at a young age is a warning that your lifestyle is not balanced. By eating right, regular exercise, adequate sleep and stress control, you can control your weight and live a healthy life. With a little hard work and regular routine, it is possible to stay fit and healthy even at a young age.
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