Nowadays, due to poor eating habits and sedentary lifestyle, dirty cholesterol starts accumulating in people’s arteries. This increases the risk of heart attack, high BP and stroke. In such a situation, present in the kitchen Garlic Can be a home remedy, which helps in controlling cholesterol.
Why is garlic beneficial?
present in garlic Allicin This element helps in reducing bad cholesterol (LDL) in the body and increases good cholesterol (HDL). It is considered helpful in thinning the blood and reducing the fat deposited in the arteries.
How does it help in cleaning the arteries?
By eating garlic regularly:
- Fat accumulated in arteries can be reduced
- blood circulation improves
- Risk of heart attack decreases
- Blood pressure remains under control
- Nerves remain strong and flexible
⏰ The right way to eat garlic
Proper consumption of garlic is very important, only then one can get its full benefits:
- morning on empty stomach 1–2 cloves raw garlic chew and eat
- drink lukewarm water
- If you want, you can also take garlic by mixing it with honey.
- Make it a daily habit to eat
🥗 Who should be careful?
- Those who have stomach irritation or acidity problems
- who take blood thinners
- those who are going to have surgery
- people with very low blood pressure
Such people should definitely consult a doctor before eating garlic daily.
Garlic shows effect only when it is combined with a balanced diet and exercise. Cholesterol will not go away just by eating garlic, but it is also important to reduce fried and high fat foods.
Comments are closed.