As the winter season approaches, it becomes important to take special care of our health. Jaggery is considered very beneficial for keeping the body warm and providing energy in winter. It also helps in protecting from many problems related to winter. Jaggery has special importance in Ayurveda, because it is a natural sweetness as well as a treasure of nutrition. Essential nutrients like iron, potassium, calcium and magnesium are found in it.
Eating jaggery increases immunity, improves digestion and also helps in brightening the skin. But do you know that its benefits can be doubled by eating jaggery in many different ways? Let us know 5 different and easy ways to eat jaggery.
Eat jaggery in these 5 ways for double the benefits:
Jaggery and sesame laddus:
Jaggery and sesame laddus are very beneficial in winter. Sesame seeds help in keeping the body warm and when mixed with jaggery, it becomes a perfect combination for health. These laddus are helpful in increasing your energy and strengthening your bones in winter. To make sesame laddus, just roast sesame seeds and add jaggery to it and make small laddus. Eat these for breakfast every day.
Jaggery syrup:
Although it is not common to drink cold sherbet in winter, but jaggery sherbet with hot water helps in increasing your immunity. It detoxifies the body and also helps in purifying the blood. To make it, you just dissolve jaggery in hot water and add some lemon juice to it and drink it on an empty stomach in the morning. This is very beneficial.
Jaggery and Peanut Chikki:
Jaggery and peanut chikki is a popular winter snack. Peanuts contain protein and its combination with jaggery is tasty and nutritious. It not only keeps the body warm, but also maintains energy for a long time. To make this, mix roasted peanuts in melted jaggery and let it set. When it cools down, cut it into pieces.
Jaggery with milk:
Drinking jaggery mixed with hot milk is the easiest way to keep the body warm from inside in winter. It improves digestion and helps in eliminating problems like insomnia. All you have to do is add jaggery to hot milk and drink it before sleeping. This will relax your body and improve sleep.
Jaggery with roti:
The combination of roti with jaggery and ghee is very beneficial in winter. It is not only good in taste, but also provides energy and nutrition to the body. You can eat it by applying a little ghee on roti. You can include it with your meal or in breakfast.
Benefits of eating jaggery:
Increases immunity: Antioxidants and minerals present in jaggery strengthen the body's disease resistance. It also increases your immunity.
Improves digestion: It helps in improving the digestive system and removes the problem of constipation. Therefore, jaggery must be consumed before sleeping at night.
Energy Booster: Jaggery provides instant energy to the body and helps in protecting from cold in winter. Therefore, jaggery has been considered a superfood for winter.
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