Get glowing skin and healthy body with coconut water and chia seeds, know its benefits

Nowadays everyone wants to look fit and beautiful, but work pressure, irregular eating habits and lifestyle affect both our skin and health. In such a situation, there is a need for such natural and easy remedies, which not only make the body healthy from inside but also give glowing skin from outside.

The combination of coconut water and chia seeds is best for this. This drink is no less than magic for hydration, detoxification, weight loss and skin health. Let us know about them.

Why is this combination beneficial?

coconut water– It is a treasure trove of natural electrolytes, potassium, calcium and vitamin C. It gives instant energy to the body, improves digestion and makes the skin clear by removing toxins.
chia seeds– They are rich in fiber, omega-3 fatty acids, protein and antioxidants. They keep you full for a long time, help in weight management and give anti-aging effects to the skin.

Easy method to make healthy drink

Take a glass of fresh coconut water. Add one spoon of chia seeds in it and soak it for 20-30 minutes. Mix well, if you want you can also add lemon juice for taste and Vitamin C. The cool and refreshing drink is ready.

its benefits

• Effective in weight loss– The soluble fiber of chia seeds keeps the stomach full and prevents unhealthy snacking. Despite being low-calorie, coconut water provides energy support.
• Natural glowing skin– Hydration of coconut water and antioxidants of chia seeds deep clean the skin and bring natural brightness.
• improve digestion– The cooling properties of fiber-rich chia seeds and coconut water reduce constipation and acidity.
• Energy and freshness– This drink helps in removing fatigue and staying active throughout the day.
• Anti-aging effect– Omega-3 fatty acids and minerals slow down skin wrinkles and keep the face youthful.

When and how to drink?

Drinking it on an empty stomach in the morning gives more benefits of detox. Taking it after workout restores energy immediately.

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